A STUDENT€™S GUIDE TO STRESS MANAGEMENT
December 21, 2022 2022-12-21 6:11A STUDENT€™S GUIDE TO STRESS MANAGEMENT
One can clearly say that we allare way too engrossed in leading ourselves towards greater heights of numerous achievements. Though, in the process of doing so, we have somewhere lost a connect with our emotional quotients. And our busy schedules have not really helped us in realizing the utmost level to which we all have been stressed out.
Therefore, it has become extremely crucial for all of us to understand the various course of actions that can help us in bringing down our stress levels.
And LalBahadurShastri Girls’ College of Management, considered as the Best Girls Institute in Lucknow, knows the importance of the specific methods. That’s the reason the respective college educates its students about the same.
So, we must try to train our mind and heart to become more powerful. Following is a list of stress management techniques that can help in lowering down our stress level:
Action-Oriented Approaches:
1. Managing our time:
2. Create Boundaries:
Emotion-Oriented Approaches:
1. ABC Technique:
2. Cognitive Restructuring:
This technique helps in identifying, challenging and restructuring irrational and negative thoughts (known as cognitive distortions), into rational and constructive ones.
For example, a mid-management level employee has to give a presentation to the senior management heads of the company. His thinking would rather be an irrational one when he would doubt his ability to do so. However, if he could reframe his contemplation by reassuring himself of having made considerable efforts to give a satisfactory presentation, he would have worked upon his cognitive restructuring and converted his negative thought into a positive one.
cceptance-Oriented Approaches:
1. Exercise! Diet! Exercise!
2. Talk it out:
Sharing your issues and problems with others has been proven to be a great way to release stress. And, therefore, you too should make sure to talk about your worries with your close ones.
So, what are all you young girls waiting for? Enrol yourselves in LBSGCM, the Best Girls College for Management and learn the art adroitly reducing your stress level.
